Bristol’s Private Training Studio
Bristol’s Private Training Studio
Unit 2 Channons Hill Retail Park Bristol BS16 2EA

Call 07587187802

Project Feel&Be Awesome
What on Earth is Semi-Private Training?
Live Life to the Full
Bristol’s Private Training Studio
Unit 2 Channons Hill Retail Park Bristol BS16 2EA
Read More

Blog

Three 5-Star Exercises for Core Strength
Three 5-Star Exercises for Core Strength
March 8, 2017
Three simple exercises that help you build a strong core.  We use these on our semi-private training sessions to build a bulletproof core and a beautiful posture for our tra
Heavenly Smoothie Bowls
Heavenly Smoothie Bowls
March 8, 2017
After all the exercise talk - time to get back to food again! After all it is training AND nutrition that we want to improve.This idea came from my lovely friend / trainee / t...
Core training – truth and myth
Core training – truth and myth
January 4, 2017
Abs of steel? Sixpack? Health? Flat tummy? What is core training all about? Who is it for? What is it for? What exercises are best for it? Why all the hype around it?  What is this core thin
Your Online Nutrition Coach
Your Online Nutrition Coach
December 1, 2016
Something BIG is coming your way. Let's just call it StrengthLab's Secret Weapon. A weapon to tackle issues with health, well-being, body shape, mindset - life! Intrigued? Read on... (mo...
Want to lose weight? Do weights! Want to lose fat? Eat fats!
October 13, 2016
Obviously things are not as simple as above. What I want to point out is that you are not getting any closer to your desired weight loss by doing endless hours on the crosstrainer machine or...
M’s story
September 25, 2016
M is a young gentleman in his early 30s. His job is quite interesting: he's a pilot. He was the second pilot on an airplane. He travelled a lot (obviously) and had quite erratic work hours. ...