Welcome to StrengthLab
Welcome to StrengthLab
A new concept training studio in Bristol. Strength. Movement. Endurance. Confidence.
Be Awesome, Be Stronger
Be Awesome, Be Stronger
Train for Strength, Confidence, Energy and Health
Live Life to the Full
Live Life to the Full
Create a Strong, Mobile and Healthy body that will empower you to take on any adventure!

About StrengthLab

StrengthLab is a new concept training studio in Bristol. Our dream is to make our trainees (You) the STRONGEST, HEALTHIEST, MOST CONFIDENT & ENERGETIC you have ever been. We believe that your body’s health, strength and mobility (and let’s admit it – appearance too) are key in living a fulfilling and happy life.

We believe in progress, in always striving to become better – so do our trainees. Training in StrengthLab is not only ‘doing a workout’. It’s entering a journey of strength and a supportive community of like-minded high-achieving individuals. Our trainees are our friends – and our goal is to make YOUR life better through strength.

Strength Training Studio in Bristol

Blog

Core training – truth and myth
Core training – truth and myth
January 4, 2017
Abs of steel? Sixpack? Health? Flat tummy? What is core training all about? Who is it for? What is it for? What exercises are best for it? Why all the hype around it?  What is this core thin
Your Online Nutrition Coach
Your Online Nutrition Coach
December 1, 2016
Something BIG is coming your way. Let's just call it StrengthLab's Secret Weapon. A weapon to tackle issues with health, well-being, body shape, mindset - life! Intrigued? Read on... (mo...
Want to lose weight? Do weights! Want to lose fat? Eat fats!
October 13, 2016
Obviously things are not as simple as above. What I want to point out is that you are not getting any closer to your desired weight loss by doing endless hours on the crosstrainer machine or...
M’s story
September 25, 2016
M is a young gentleman in his early 30s. His job is quite interesting: he's a pilot. He was the second pilot on an airplane. He travelled a lot (obviously) and had quite erratic work hours. ...
Foodstuff – Refreshing King Prawn Salad
Foodstuff – Refreshing King Prawn Salad
September 13, 2016
After the heavy thoughts, here's some light-hearted stuff. And it's tasty!Again allowed by the strictest eating guidelines here's a tasty piece of dish that takes roughly 3 minutes to make. ...
Beating Bulimia with a 16kg Kettlebell (by Nat)
Beating Bulimia with a 16kg Kettlebell (by Nat)
September 12, 2016
In my 20s I had bulimia. There I said it. I always denied it at the time but thinking back to those times it is crystal clear now. Getting out of it did not happen from one moment to anoth...