Semi-Private Training Program
2x - 3x / week for 12 weeks (at least)
* Train together with 1-2 others
* Personalized program
* Flexible times
* Same level of attention as in personal training
* Peer support
* Lead by and expert trainer who helped many men like you get in shape
You'll also get..
* Nutritional Support
* Movement pattern assessment & correction
* Injury prevention
* Unlimited access to our group training classes
3 weeks into training
It is early days, but I have become much more confident to perform the key kettlebell movements/lifts. I think I have already started to notice some strength gains and more awareness of particular muscles. For example, since I started training with you and David I am sure my arms and shoulders have become stronger and I notice when I have worked them.
5 weeks into training
I've been working with David at Strength Lab for 31 days, using a mix of conditioning, strength building and KAATSU training. So far, by cleaning up my diet and attending the StrengthLab 3 times a week, I've lost a couple of inches off my waist, I'm sleeping better, I've gained definition in my arms and legs and most importantly, I've lowered my fasting (morning) blood glucose readings by almost 3 points (a couple more points and technically, I will not be classed as diabetic).
6 weeks into training
This morning I measured my weight and body fat percentage. I dropped six pounds and my body fat decreased from 26% to 23%, while my lean muscle mass increased. Now I can do 3 times as many press ups than on the first day & not even breaking a sweat. I've always ever been a size 34 - and now I'm down to size 32. My waist circumference dropped 5cm in only 5 weeks.