Work. Family. Personal life.
You want to give 100% for all.
You need strength, confidence, energy to keep this up for the next 20-30 years. (Looking better in the mirror is a plus.) 
We are here to help.

The goal is better life quality.
Weight loss is a side effect.

What is it exactly?

Small Group Personal Training 
2x - 5x / week 

* Your individual program - designed for your goals and needs
* Personal training-level attention

* Private studio
* Flexible times (6AM-10PM weekdays, 8AM-12PM weekends)
* Out-of-training help (lifestyle and nutrition tips, recipes)
* Share the fun, the motivation (and the cost) with 1-2 others
* Peer support
* Technical expertise - all the little details for the strongest and safest training
* Lead by and expert trainer who helped many men like you get in shape

You'll also get..
* Nutritional Support - Daily coaching!
* Movement pattern assessment & correction
* Injury prevention
* Access to StrengthLab's Inner Circle Support Group

Your investment
* 2-5 hours training in the studio weekly
* £20 - £65 / week


3 weeks into training

It is early days, but I have become much more confident to perform the key kettlebell movements/lifts.  I think I have already started to notice some strength gains and more awareness of particular muscles.  For example, since I started training with you and David I am sure my arms and shoulders have become stronger and I notice when I have worked them.


5 weeks into training

I've been working with David at Strength Lab for 31 days, using a mix of conditioning, strength building and KAATSU training. So far, by cleaning up my diet and attending the StrengthLab 3 times a week, I've lost a couple of inches off my waist, I'm sleeping better, I've gained definition in my arms and legs and most importantly, I've lowered my fasting (morning) blood glucose readings by almost 3 points (a couple more points and technically, I will not be classed as diabetic). 


6 weeks into training

This morning I measured my weight and body fat percentage. I dropped six pounds and my body fat decreased from 26% to 23%, while my lean muscle mass increased. Now I can do 3 times as many press ups than on the first day & not even breaking a sweat. I've always ever been a size 34 - and now I'm down to size 32. My waist circumference dropped 5cm in only 5 weeks.

< What's the Plan? />

Do you want to know exactly what's coming? No surprises and no secrets - all details are below...

Leave your contact details

Interested? Leave us your contact details and we'll get in touch so you can find out more!

Tell us more about yourself

Serious about it? Tell us your story: your goals,  what's standing in your way...

Phone chat

We'll call you for a chat - ask us anything, tell us about yourself and book your free consultation

Body Diagnostics & Strategic Planning Consultation (free)

1 hour consultation in StrengthLab (BS16 2EA) - movement pattern and fitness assessment, setting up strategy to achieve your goal

Get the Training Started!

Is it for you? Dive in! Start immediately - book your first session, get your starter pack, board the nutrition program.
(Weekly payments: £20-65/week)

Week 1&2

Start serious training, learn all 'how-to', start tracking new habits. We are sure you'll love it - we have a 2-week full money-back guarantee on this!


How are you finding it? On track? Need course correction? A short chat after your second week.

Be 'That Guy'!

You know, the one who trains regularly; the one who is fit, healthy and energetic; the one who feels confident and strong. Change your life!

Get Started!

Ready to take action?
See us for a Body Diagnostics Session & Strategic Planning Consultation - it's free.